Friday, November 28, 2014
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The Mobile Gym
Written by Jason Lewis, Sentinel Sports Editor, jasonl@lasentinel.net 15 July 2013
Many people are ditching the gym and purchasing their own fitness equipment, which they can easily transport to a local park or use at home for intense workouts.     Anthony Cephas, who played football ... read more >>
Athlete's Corner: Advanced Calisthenics are pushing athletes to the extreme
Written by Jason Lewis (Sentinel Sports Editor, jasonl@lasentinel.net) 14 July 2013
Anthony Cephas was a star wide receiver and track athlete at Fairfax High School, which led him to weight training.  But he ditched the heavy lifting in favor of intense forms of push ups and pull ups.  ... read more >>
Athlete’s Corner: Beach Training
Written by jason Lewis (Sentinel Sports Editor, jasonl@lasentinel.net) 03 April 2013
Fairfax wide receiver Jason Lewis Jr. is a California kid, so training at the beach is a must.  Photo by Jason Lewis   Oakland Raiders tight end David Ausberry runs a ladder drill on the beach ... read more >>
Athlete's Corner: California Supreme is developing college and NBA caliber basketball players
Written by Jason Lewis (Sentinel Sports Editor, jasonl@lasentinel.net) 28 March 2013
Some of the best young basketball players in the Los Angeles area train with California Supreme.  Photo by Jason Lewis   At California Supreme practice sessions, athletes enhance their abilities ... read more >>
Athlete's Corner: Nike and NCSA gives high school athletes exposure
Written by Jason Lewis (Sentinel Sports Editor, jasonl@lasentinel.net) 15 March 2013
The 40-yard dash is one of many tests that scouts look at to determin a players athletic abilities.  Photo by Jason Lewis    The 5-10-5 shuttle drill shows how well an ahtlete can move his hips, ... read more >>
Athlete's Corner: Staying healthy with Courtney Watson
Written by Jason Lewis (Sentinel Sports Editor, jasonl@lasentinel.net) 06 February 2013
Athletic trainer Courtney Watson treats a Westchester basketball player's ankle at halftime at a recent game.  She is also the Head Athletic Trainer with the Los Angeles Sparks.  Photo by Jason LewisBy ... read more >>
Athlete’s Corner: Medicine Ball Training
Written by Jason Lewis (Sentinel Sports Editor, jasonl@lasentinel.net) 30 January 2013
This 12 lb. medicine ball can be used to build upper and lower body explosive power, it is inexpensive, can be transported anywhere, and many professional athletes use it.  It is also used by many people ... read more >>
2013 Bodybuilding.com FitExpo
Written by Jason Lewis (Sentinel Sports Editor, jasonl@lasentinel.net) 19 January 2013
  For anybody who is into fitness, or would like to learn about how to get into great shape and live a healthy lifestyle, the 2013 Bodybuilding.com FitExpo this weekend at the Los Angeles Convention ... read more >>
B2G holds open sessions
Written by Sentinel News Service 05 January 2013
B2G Sports trains the top football athletes in Southern California.  Photo by Jason Lewis B2G Sports will have open sessions, free of charge, this weekend!  Any youth football player with dreams of ... read more >>
Athlete’s Corner: Improving explosive power with the Vertimax at Velocity Sports
Written by Jason Lewis (Sports Editor, jasonl@lasentinel.net) 12 December 2012
  Velocity Sports Head Performance Coach/Trainer Dean Laing works with a high school athlete on the Vertimax to improve his speed, quickness, and jumping ability.  Photo by Jason Lewis   Velocity ... read more >>
Athlete’s Corner: You’re here…and they’re not!
Written by Jason Lewis (Sports Editor, jasonl@lasentinel.net) 09 August 2012
  Jordin Canada is one of the best high school basketball players in the nation.  One reason is that she works out harder than her opponents.  Photo by Jason Lewis   Jeff Johnson is a former football ... read more >>
B2G Underclassmen Showcase, youth 7on7 tryouts, and Instinct Training
Written by Jason Lewis (Sports Editor) 17 May 2012
B2G’s Underclassmen Showcase has produced a number of college football athletes, as well as NFL players.  Photo by Jason Lewis Training to become an elite athlete starts at an early age, so B2G ... read more >>
Athlete’s Corner: The skill of running fast
Written by Jason Lewis (Sports Editor) 09 May 2012
Sprint trainer Jon Gilmer (right) helps a track athlete with his drive phase out of the starting blocks.  Photo by Jason Lewis The Academy of Speed makes an athlete faster by teaching proper technique, ... read more >>
Athlete’s Corner: An Ultimate Transformation Moment
Written by Jason Lewis (Sports Editor) 04 April 2012
Coach E says that a strong drive and perseverance are keys to athletic success.  Photo by Jason Lewis“Perseverance – The Key to Success” Throughout the 23 years that I have enjoyed running Collegiate ... read more >>
Neubauer taking his talents to the next level
Written by Jason Lewis (Sports Editor) 09 February 2012
Drew Neubauer refines his receiver skills at a recent training session with B2G Sports.  Photo by Jason Lewis By Jason LewisSentinel Sports Editorjasonl@lasentinel.netTwelve-year-old Drew Neubauer plays ... read more >>
B2G is taking youth football players to the next level
Written by Jason Lewis (Sports Editor) 06 January 2012
***B2G will have their first football training session of the year this weekend.  On Saturday at Jackie Robinson Park and on Sunday at Cerritos College.  Youth at 1:30, high school at 3:30.  Check out ... read more >>
Going the Extra Mile
Written by Jason Lewis (Sports Editor) 06 July 2011
Jerron Tatum, left, and Jeff Johnson, right, train young athletes at Jackie Robinson Park.  They use various types of bands, cords, cones, and other equipment to maximize a player’s quickness, agility, ... read more >>
Locals learn to play golf at Maggie Hathaway Golf Course
Written by Jason Lewis (Sports Editor) 29 June 2011
Maggie Hathaway Golf Course has become a training facility for beginners, especially women and children.  By Jason LewisSentinel Sports Editorjasonl@lasentinel.netGolf, like many other activities, ... read more >>
Going the Extra Mile: Passio Bellator- The Six-Percenter
Written by Jason Lewis (Sports Editor) 25 May 2011
Andrew “AJ” Jackson spots Palisades running back Malcolm Creer, who is headed to Colorado on a football scholarship, on the bench press. Photo by Jason Lewis Jackson instructs an athlete on the ... read more >>
Going the Extra Mile: Weight Training
Written by Jason Lewis (Sports Editor) 03 March 2011
Billy Vaughn Jr., a sophomore football and track athlete at Fairfax High School, builds his legs and core muscles by doing lifts such as the squat. Photo by Jason Lewis The weight room can be the difference ... read more >>
The extra mile: Speed Coach Milton Qualls
Written by Jason Lewis (Sports Editor) 08 January 2011
Speed coach Milton Qualls is series about moving athletes in the right direction, as fast as they possibly can. Photo by Jeff Lewis   By Jason Lewis Sentinel Sports Editor   Speed is of great ... read more >>
Going the Extra Mile: Top Gun QB/WR Academy
Written by Jason Lewis (Sports Editor) 13 October 2010
A Top Gun QB/WR Academy athlete digs down deep to snag a ball in the back of the endzone. Photo by Jason Lewis   By Jason Lewis Sentinel Sports Editor jasonl@lasentinel.net Going the extra ... read more >>
Champions are made at L.A. Sands Boxing Gym
Written by Jason Lewis (Sports Editor) 07 October 2010
Sixteen-year-old Kirshawn Washington gets the best of his sparring partner at the L.A. Sands Boxing Gym, in Downtown Los Angeles.Photo by Jason Lewis   Not every trainee is going to be a titleholder, ... read more >>

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